Michelle Mays – Medium

Michelle Mays

Anger and Betrayal: Growing Anger Competency, Part 2

We have made it to the final post in the series on anger! We began by looking at the positive functions anger plays in our lives: both as a…

5 min readJul 26, 2022

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Anger and Betrayal: Growing Anger Competency, Part 2

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Michelle Mays

Anger and Betrayal: Growing Anger Competency, Part 1

We have been exploring the emotion of anger in this series of blog posts. Over the past few weeks, we have looked at anger as a messenger…

6 min readJul 20, 2022

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Anger and Betrayal: Growing Anger Competency, Part 1

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Michelle Mays

Anger & Betrayal: When Anger Goes Wrong

Thus far in this series about anger, we have looked at the way betrayal creates anger, and how important it is to slow down and allow…

4 min readJul 6, 2022

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Anger & Betrayal: When Anger Goes Wrong

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Michelle Mays

Anger & Betrayal: Anger is a Catalyst

In the same way that anger is a messenger, it is also a catalyst.

3 min readJun 13, 2022

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Anger & Betrayal: Anger is a Catalyst

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Michelle Mays

Anger & Betrayal: Anger is a Messenger

Anger is the emotional response that moves through our bodies when we are faced with injustice, betrayal, or violation. In her book Atlas…

4 min readJun 8, 2022

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Anger & Betrayal: Anger is a Messenger

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Michelle Mays

Anger and Betrayal: The Hidden Gifts

First comes discovery of sexual betrayal. Then comes anger.

3 min readJun 2, 2022

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Anger and Betrayal: The Hidden Gifts

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Michelle Mays

Sex and Attachment, Part 5: Relational and Sexual Cycles of Attachment

While our attachment style plays a huge role in how we balance our need for connection and independence within our relationships, they also…

5 min readFeb 1, 2022

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Sex and Attachment, Part 5: Relational and Sexual Cycles of Attachment

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Michelle Mays

Sex and Attachment, Part 4: Insecure Attachment and the Challenge of Rigidity

Last week we looked at the two fundamental human needs that we all have: our need for an independent sense of self and our need to feel…

5 min readJan 25, 2022

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Sex and Attachment, Part 4: Insecure Attachment and the Challenge of Rigidity

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Michelle Mays

Sex and Attachment, Part 3: Secure Attachment and the Gift of Flexibility

In any relationship, our two most significant human needs compete with one another and create tension. These two human needs are:

4 min readJan 18, 2022

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Sex and Attachment, Part 3: Secure Attachment and the Gift of Flexibility

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Michelle Mays

Sex and Attachment, Part 2: When Sex Breaks Bad

There are many ways that sexuality can go awry for us as individuals and couples. We can experience a range of sexual functioning issues…

4 min readJan 10, 2022

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Sex and Attachment, Part 2: When Sex Breaks Bad

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Michelle Mays

Michelle Mays

Founder of PartnerHope.com & Center for Relational Recovery. Certified Sex Addiction Therapist & Licensed Professional Counselor. Author. Coach. Dog Lover.

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