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Michelle Mays

Anger and Betrayal: Growing Anger Competency, Part 2

We have made it to the final post in the series on anger! We began by looking at the positive functions anger plays in our lives: both as a…

Jul 26, 2022

Anger and Betrayal: Growing Anger Competency, Part 2

Jul 26, 2022

Anger and Betrayal: Growing Anger Competency, Part 1

We have been exploring the emotion of anger in this series of blog posts. Over the past few weeks, we have looked at anger as a messenger…

Jul 20, 2022

Anger and Betrayal: Growing Anger Competency, Part 1

Jul 20, 2022

Anger & Betrayal: When Anger Goes Wrong

Thus far in this series about anger, we have looked at the way betrayal creates anger, and how important it is to slow down and allow…

Jul 6, 2022

Anger & Betrayal: When Anger Goes Wrong

Jul 6, 2022

Anger & Betrayal: Anger is a Catalyst

In the same way that anger is a messenger, it is also a catalyst.

Jun 13, 2022

Anger & Betrayal: Anger is a Catalyst

Jun 13, 2022

Anger & Betrayal: Anger is a Messenger

Anger is the emotional response that moves through our bodies when we are faced with injustice, betrayal, or violation. In her book Atlas…

Jun 8, 2022

Anger & Betrayal: Anger is a Messenger

Jun 8, 2022

Anger and Betrayal: The Hidden Gifts

First comes discovery of sexual betrayal. Then comes anger.

Jun 2, 2022

Anger and Betrayal: The Hidden Gifts

Jun 2, 2022

Sex and Attachment, Part 5: Relational and Sexual Cycles of Attachment

While our attachment style plays a huge role in how we balance our need for connection and independence within our relationships, they also…

Feb 1, 2022

Sex and Attachment, Part 5: Relational and Sexual Cycles of Attachment

Feb 1, 2022

Sex and Attachment, Part 4: Insecure Attachment and the Challenge of Rigidity

Last week we looked at the two fundamental human needs that we all have: our need for an independent sense of self and our need to feel…

Jan 25, 2022

Sex and Attachment, Part 4: Insecure Attachment and the Challenge of Rigidity

Jan 25, 2022

Sex and Attachment, Part 3: Secure Attachment and the Gift of Flexibility

In any relationship, our two most significant human needs compete with one another and create tension. These two human needs are:

Jan 18, 2022

Sex and Attachment, Part 3: Secure Attachment and the Gift of Flexibility

Jan 18, 2022

Sex and Attachment, Part 2: When Sex Breaks Bad

There are many ways that sexuality can go awry for us as individuals and couples. We can experience a range of sexual functioning issues…

Jan 10, 2022

Sex and Attachment, Part 2: When Sex Breaks Bad

Jan 10, 2022

Michelle Mays

Michelle Mays

Founder of PartnerHope.com & Center for Relational Recovery. Certified Sex Addiction Therapist & Licensed Professional Counselor. Author. Coach. Dog Lover.

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